Eating our favorites dishes everyday would be awesome. Although there are more chances of that we have to face the inappropriate weight problems. Therefore, we have to always remember that we should under the decipline in the case of foods.
Today I’m going to share you the best, effective guarenteed 30 days healthy food challange for weight loss. We also guarantee every serving of foods dishes, does not exceed 500 kcal.
First Day: Lemon Herb Grilled Chicken with Asparagus
Recipe: First marinate the chicken breasts with lemon juice, garlic, and other essential mixed herbs. Then you can grill that chicken until cooked and then serve with the steamed asparagus. But remember that you shouldn’t eat more than around 300 grams.
Second day: Quinoa Salad with Avocado and Black Beans
Recipe: You should Cook the quinoa and mix with diced avocado, cherry, black beans, tomatoes, corn. Then you can add the lime-cilantro for dressing dressing.
3rd Day: Spicy Shrimp Fried Brown Rice
Recipe: Cook the shrimp in a sauté pan with garlic, ginger, bell peppers, and broccoli. Then add the brown rice over it and you can mix it with little soya sauce and after 2-4 minutes youu dish is ready to eat.
4th Day: Turkey and Spinach Stuffed Peppers
Recipe: Fill bell peppers with a combination of ground turkey, spinach, quinoa and marinara sauce. The peppers should be baked until they become tender.
5the Day: Baked Cod with Lemon and Dill
Recipe: Put some cod fillets on a baking tray, add some dill, and then dribble some lemon juice. After becoming tender keeping them in an oven, it must be served together with other things such as roasted carrots.
6the Day: Veggie-Packed Minestrone Soup
Recipe: Simmer a mix of diced tomatoes, beans, zucchini, carrots, and pasta in vegetable broth. And now you can seasoned with Italian herbs.
7the Day: Greek Yogurt Chicken Salad
Recipe: Mix together some shredded chicken, Greek yogurt, celery, red grapes and slivered almonds then lay it all out upon a bunch of mixed green vegetables.
8th Day: Grilled Veggie Skewers with Tofu
Recipe: You can use the skewer tofu cubes, bell peppers, zucchini, and cherry tomatoes and grill them. After grill all these also apply the balsamic glaze. After perfectly cooked you can have it.
9the Day: Chicken and Broccoli Stir-Fry
Recipe: To make this delicious diet food, stir-fry chicken strips with broccoli florets in a soy-ginger sauce. Now you can serve it with jasmine rice other, which you like..
10the Day: Tomato Basil Soup with Whole-Grain Croutons
Recipe: Mix the roasted tomatoes with onion, garlic and fresh basil. After you cook it perfectly, you can have it with whole-grain croutons.
11the Day: Lentil and Sweet Potato Curry
Recipe: Cook lentils and diced sweet potatoes in coconut milk with curry spices. Serve over basmati rice.
12the Day: Baked Salmon with Garlic Spinach
Recipe: Bake the salmon fillets in oven. And mix with a garlic and lemon zest topping. You can have it with sautéed spinach.
13the Day: Cauliflower Rice Burrito Bowl
Recipe: Use the clean organic cauliflower rice as a base. Then top with black beans, corn, avocado, salsa, and shredded chicken.
14th Day: Moroccan Chickpea Stew
Recipe: Simmer the chickpeas, tomatoes, carrots with mixing the cumin and coriander. THen you can serve with whole wheat couscous.
15th Day: Turkey Meatballs with Zoodles
Recipe: You have to bake the turkey meatballs and serve over zucchini noodles with marinara sauce.
16th Day: Thai Basil Chicken Lettuce Wraps
Recipe: Fry the minced chicken with basil, garlic and soy sauce, stir well in a skillet . Then put it into the lettuce leaves, add some lime juice.
17th Day: Mushroom and Spinach Frittata
Recipe: You have to fry several mushrooms with spinach in a pan and pour an egg yolk over them. Wait for 5 minutes until this omelette is fully cooked before you serve it alongside lettuce.
18th Day: Spaghetti Squash with Pesto and Cherry Tomatoes
Recipe: Roast spaghetti squash and toss it with pesto sauce and halved cherry tomatoes. And you are ready to eat.
19th Day: Balsamic Glazed Pork Tenderloin
Recipe: First roast the pork tenderloin with balsamic glaze untill it turned into golden brown color. Then marinate with vinegar and serve it with green beans that have been cooked by steaming.
20th Day: Chickpea and Avocado Salad
Recipe: Mix all the chickpeas, diced avocado, red onion, cucumber, tomato and a lemon. After mixing it well, you can have it as a side dish or main.
21st Day: Seared Scallops with Garlic Spinach
Recipee: Heat up your pan until it is very hot before dropping some scallops onto it then cook through. They will release water which we are going to dry off while preparing our bed of spinach by sautéing some crushed garlic cloves in olive oil.
22nd: Veggie and Quinoa Stuffed Zucchini
Recipe: Make an indentation in the zucchini and stuff the hollowed-out part with a mixture of quinoa, bell pepper, and feta cheese. Place in an oven to cook until well done.
23rd Day: Chicken and Mango Salsa Wraps
Recipe: Grill the chicken breasts and slice. Then wrap around with mango salsa, lettuce and a whole grain tortilla.
24th Day: Vegan Red Lentil Soup
Recipe: Combine diced tomatoes (fresh or canned), cumin and carrots along with enough water for your preferred consistency. Then bring to boil then simmer till soft but not mushy. Now serve it outwareholly with whole wheat or any other kind of whole grain bread you like.
25th Day: Baked Halibut with Lemon Garlic Broccoli
Recipe: You can have baked halibut garnished with lemon and a side of broccoli sauteed with garlic if you want to loss weight quickly.
26th Day: Turkey and Veggie Chili
Recipe: You should stew minced moveable fowl with leguminoseae, tomatoes, capsicum annuum, as well as chili mixes. Moreover I want you to present it with some Greek yogurt.
27th Day: Asian-Inspired Salmon Bowls
Recipe: First grill the salmon perfectly and then put it on top of brown rice with a side of edamame, avocado, and sesame-ginger dressing.
28th Day: Tofu and Veggie Stir-Fry
Recipe: First stir frie the tofu with snap peas, bell pepper, and a soy garlic sauce and served over quinoa.
29th Day: Chicken Piccata with Asparagus
Recipe: Saute two chicken breasts with 2 tablespoons of lemon juice, 1/4 cup rinsed capers and 1/2 cup white wine for about 5 minutes on each side in 2 tablespoons Parmesan cheese-coated skillet over medium heat until browned; turn once during cooking process if desired. Serve with 1 pound rinsed asparagus.
30th Day: Black Bean and Corn Salad
Recipe: Put black beans together with corn, red onion, cherry or grape tomatoes, and a cilantro-lime vinaigrette.
With this following 30 days healthy food challange for weight loss for men and women could be very effective. I strongly suggest you to make the clear everyday routine to follow those steps. If you have any message or suggestion for us, please email us. Thank You.
