Creamy asparagus and mushroom pasta is a delicious dish that is prepared with fresh vegetables and has a splendid taste, which takes ordinary meals to a higher level. There is the meaty flavor of mushrooms accompanied by the crispiness of the asparagus and all these are smothered in creamy sauce. It can be easily made for a weeknight meal with rice and beans or for company with a side of roasted vegetables or salad.
Creamy Asparagus and Mushroom pasta are delicious to behold and even more so to the palate It also has nutritional value. The combination of asparagus and mushrooms brings various vitamins and minerals to the table, and the creamy base gives texture without over powering the dish. The given recipe can be helpful for those individuals who take care of their figures and overall health but do not want to refuse warm, tasty dishes.
Ingredients
- 1 cup asparagus, chopped
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup Parmesan cheese
- 2 tablespoons olive oil
- To taste, one has to add salt and pepper.
- Optional: lavender or a garnish of fresh parsley or thyme
Recipe
Prepare the Vegetables: Rinse asparagus and mushrooms well; it is best if you peel the asparagus skins. Cut the asparagus into small pieces and the mushrooms into thinner pieces.
Sauté the Vegetables: To prepare the dish, add the olive oil in a big pan and place the pan on the stove set to medium heat. Put the minced garlic in the pan and stir-fry until the aroma is released. Include the asparagus and mushrooms in the pan and allow them to cook for about 5–7 minutes or until tender.
Create the Creamy Sauce: Slowly add in the heavy cream, continuously stirring, as not to cook the eggs. Leave the mixture to boil and thicken for 3–5 minutes before serving. Stir in the Parmesan cheese and continue stir the mixture until you are left with a smooth sauce.
Season to Taste: Although the recipe does not contain potatoes, I think that for tasting, you can add salt and pepper. If you so wish, garnish with fresh herbs just before serving.
Serve: This paste works very well with pasta, spread on toast, or used as a sauce for grilled chicken or fish.
Also read: Easy Macaroni Pasta: Your Go-To Recipe for Comfort and Flavor
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Calories | 250 per serving |
| 2. | Protein | 7g |
| 3. | Carbs | 10g |
| 4. | Fat | 20g |
| 5. | Fiber | 2g |
| 6. | Vitamin C and Vitamin K | Rich |
Health Benefits
Asparagus: rich in antioxidants and fibrous content, it aids in digestion and has anti-inflammatory properties.
Mushrooms: These vegetables are good sources of vitamin D besides being a low-calorie food that has B vitamins.
Cream: Besides the richness, heavy cream is a good source of the calcium that is significant in the formation of the bones.
Creamy asparagus and mushroom paste are indeed more than just a dish. It is easy, healthy, and passes in a variety of ways. Whether one is planning a super smooth meal or looking forward to spending their evening preparing for dinner, this recipe will suffice for all your needs. In this case, the dish is a perfect combination of balanced flavours and a creamy texture, and you and your guests will definitely go for more.
FAQs
1. Can I use a different type of mushroom?
Yes, for varieties, shiitake, portobello, or cremini mushrooms could also be used to give different flavors or textures.
2. Can this recipe be vegan?
Absolutely! This dish can be made for vegans by using vegan cream and cheese.
3. What is the best way that I can use to store my foods that are left over?
Keep the paste in an airtight container in the refrigerator, where it will be suitable for consumption for up to 3 days. To finish off, reheat gently over the stove, and if it is necessary, add a dash of cream.
