3 Healthy Father’s Day Recipes

Father’s day is coming on Sun, Jun 16. He deserves the delicious dish that you prepare yourself. So, i am listing some very healthy and delicious recipes that you can make and serve to your father.

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  Wholesome Greek Yogurt Banana Pancakes

This wholesome Greek yogurt banana pancakes are the perfect recipe that you should surprise your father with. They are packed with healthy and very flavorful ingredients.

• • Ingredients

    • 1 1/2 cups rolled oats (or quick oats)
    • 1/2 cup (40 g) all-purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1 1/2 cups mashed ripe banana (about 2 large bananas)
    • 1/4 cup plain Greek yogurt
    • 1/4 cup milk (any kind you prefer)
    • 1 large egg
    • 1 tablespoon honey or maple syrup (optional)
    • 1/2 teaspoon vanilla extract
    • Butter or cooking oil for greasing the pan

  • Nutrients

    • Calories: 288
    • Total fat: 3 g
    • Saturated fat: 1 g
    • Monounsaturated fat: 1 g
    • Cholesterol: 3 mg
    • Sodium: 378 mg
    • Carbohydrates: 47 g
    • Dietary fiber: 6 g
    • Sugar: 10 g
    • Protein: 20 g

Also Read: Air Fryer Tofu – Crispy & Delicious | Step By Step Guide

• Coconut Pineapple Pops with Chocolate Dipping

You should surprise your father with this Coconut Pineapple Pops with Chocolate Dipping Recipe if you father is into sweets in a Father’s Day. It is a delicious and refreshing recipe to try for summer. The are made with the combination of coconut and pineapple with a chocolate coating.

• • Ingredients

    • Coconut milk (canned)
    • Fresh pineapple chunks
    • Vanilla extract (optional)
    • Sweetener (honey, agave nectar, etc.) (optional)
    • Unsweetened shredded coconut (optional)
    • Semi-sweet chocolate chips or chopped dark chocolate
    • Coconut oil

  • Nutrients

    • Calories: 93
    • Total fat: 4 g
    • Saturated fat: 3 g
    • Monounsaturated fat: 0 g
    • Cholesterol: 0 mg
    • Sodium: 6 mg
    • Carbohydrates: 9 g
    • Dietary fiber: 1 g
    • Sugar: 4 g
    • Protein: 3 g

Also Read: Coconut Curry Ramen – Spicy, Delicious & Homemade | Step By Step Guide

• Grilled and Seared Pork Tenderloin

This Grilled and Seared Pork Tenderloin is a delicious and versatile main course which should be a nice surprise for your father. This recipe is very simple to follow and required minimal preparation time and cooking time. A marinade is used to put the very lean pork with flavor while grilling make the pork juice and tender.

• • Ingredients

    • 1 whole pork tenderloin, approximately 1 pound

    • 1 lime, zest finely grated

    • 1/2 cup freshly squeezed lime juice

    • 1/4 cup honey

    • 1 1/2 teaspoons kosher salt

    • 1/2 teaspoon garlic powder

    • 1 chipotle chile pepper in adobo sauce

    • 1 teaspoon vegetable oil

    • 1 tablespoon chopped fresh cilantro leaves

  • Nutrients

    • Calories – 200 calorie
    • Total Fat – 5 grams
    • Saturated Fat – 1 gram
    • Cholesterol – 74 milligrams
    • Sodium – 600 milligrams
    • Carbohydrates – 15 grams
    • Dietary Fiber – 0 gram
    • Protein – 24 grams
    • Sugar – 12 grams

You can find thousands of recipe in the web but these three recipes are the ones you can try to surprise you father in a Father’s day. I am sure your father is gonna enjoy the recipe and your love.