Throughout centuries, historical medicine has valued Guava leaves for their incredible healthfulness. These leaves contain many antioxidants, anti-inflammatory compounds as well as essential nutrients that can be used as an effective amelioration for different sicknesses. This is why you should think of putting guava leaf in your health program.
Health Benefits of Guava Leaves
There are many health benifits of Guava leaves and it’s fruits, but today i am discussing about the benifits of it’s leaves. Because i’ve found the leaves are more benificiary than fruit.
Guava leaves used for Digestion
It contain the strong antibacterial agents that prevent and treat many stomach illness, such as diarrhea dysentery and gastroenteritis. Also they helps to produce many enzymes that are important in digestion and absorption of nutrients.
It helps to Regulates Blood Sugar Levels
Various studies have indicated that drinking guava leaf tea help lower blood sugar and this comes as an aid for those people who are suffering from diabetes. Also, these leaves contain some elements that prevent maltose and sucrose absorption so as to monitor level increases in the bloodstream.
Promotes Heart Health
The rich antioxidant levels in guava leaves can greatly reduce the likelihood of having heart problems by reducing oxidative stress in the body. Moreover, they decrease LDL (harmful cholesterol) levels while at the same time promoting HDL (good cholesterol) synthesis.
It Supports Weight Loss
You can lose weight with the help of it’s leaves as they hinder turning complex carbohydrates into sugars. Consequently there is less sugar taken into the body which also means that fewer calories are consumed leading to fat metabolism
Boosts Immune System
The leaves contain a high level of vitamin C and other substances that boost the immune system to prevent everyday infections.
Improves Skin Health
Guavaleaves can help in treatment of Acne, Reducing redness, Reducing irritation and improving complexion clarity due to its antibacterial and anti-inflammatory characteristics. They reduce redness, irritation, and promote a clearer complexion.
Relieves Pain and Inflammation
It has anti-inflammatory compounds which can act on affected areas thereby making them be effective against different types of diseases.
Supports Oral Health
Oral infections can be prevented and treated, and gum inflammation reduced or bad breath eliminated using it because they have antibacterial properties.
Nutritional Compounds and composition on Guava Leaves
As per the reports of NLM, here is the table of the obtain components in guava leaves:
| Compound | Content/Composition |
|---|---|
| Elements and Ascorbic Acid | |
| Potassium | 1.11% |
| Phosphorus | 0.23% |
| Nitrogen | 1.02% |
| Ascorbic Acid | 142.55 mg/100 g |
| Carbohydrates/Phenols/Sulfates | |
| Fucose | 1.44% |
| Rhamnose | 3.88% |
| Arabinose | 22.6% |
| Galactose | 29.41% |
| Glucose | 33.79% |
| Mannose | 0.59% |
| Xylose | 7.71% |
| Phenol | 15.28% |
| Sulfate | 18.58% |
| Carbohydrate | 48.13% |
| Sulfate Polysaccharide | 66.71% |
| Protein | |
| AOAC Method (DW Basis) | 22.98 ± 0.036% |
| AOAC Method | 9.73% |
| Lowry’s Method | 16.8 mg/100 g |
| Ninhydrin Method | 8.0 mg/100 g |
Guava, a common tropical plant that has a long history of traditional usage in treating various healthcare needs including reproductive/fertility need is Guava plant. Males use it specifically for improving an erection, treating impotency and sexual dysfunctions.
How to Use Guava Leaves for best Health Benifits?
To enjoy these benefits all you need to do is to boil fresh guava leaves handful in water for just ten minutes preparing guava leaf tea from it. After straining, take the warm or cold tea. You can also use their ingredients through crashing the leaves and put the customize paste on the affected parts.
Therefore, guava leaves offer numerous health benefits in a simple and effective way, making them a natural powerhouse of health enhancement. Integrate Guava leaves into your normal lifestyle to feel and see the amazing properties they contribute for a more healthy living. So i hope you understand the properties and benifits also the way of comsume of the guava leaves. Thank you for reading.
