Now the summertime is here and there always seems to be no better time to get to the nearest pool, ocean, or lake. Swimmers of all ages have heard this advice to not swim after eating so as to prevent cramping and subsequent drowning.
But how much truth lies in this cautionary tale? The article looks into actual physiological facts associated with eating and swimming, featuring the type of foods you should not eat before taking the plunge and precisely why you are encouraged to consider digestion time before taking the plunge.
Swimming and Food Relations
It is imperative to allow for some digestion time so that the ingested food can be converted into energy. Since the having food in the stomach does not raise the chances of drowning considerably it can cause some kinds of stomach discomfort as a result of various physiological changes accompanying swimming.
The change in temperature of your body’s core when you hit water redirects blood flow from your body’s interior area which houses the stomach when there is an increased motion of your arms and legs. In case you are still digesting, you can feel some pain in your stomach. Beecause of another redirection that happens during change of body temperature upon entering water.
Moreover, when one is in contact with water he/she may find themselves yearning to release fecal matter due to pressure exerted on the stomach area as a result of its immersion in water.
In order to prevent these problems and maintain a fun time for your swimming class. Think about how long it will take for your meal to be digested and do not consume some stuff. The following are five types of food or drink that you should better to avoid when you are going for swimming.
Foods You should Avoid Before Swimming
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French Fries
Fried foods are high in fat, such as French fries, take more time to digest compared to other preparations so they should be avoided before swimming. French fries are considered to be an unhealthy food that consists of chopped and deep-fried potatoes.
French Fries are not so good before swimming, Image Source: Sharpinn.COm -
Spicy Foods
Spicy foods might upset the stomach especially if they are taken alongside some physical activity. It is advisable to keep off high-spice foods before going to the pool whether it be snacks, spices or even specialty sandwiches.
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Alcohol
As great as that poolside cocktail may sounds good but alcohol is known to impair one’s ability to swim and increases the risk of dehydration under the hot sun. So limit your intake and drink water between cocktails in order to avoid getting dehydrated or risking your swimming skills.
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Coffee
Coffee containing caffeine helps the stomach to digest easily and faster. Since swimming already exerts additional pressure, it is advisable to minimize the intake of caffeine before swimming.
Coffee Next To the Swimming Pool, Image Source; Sharpinn.com -
Hearty Salads
Whereas they are healthy, large salads brimming with raw vegetables, beans, avocado, nuts, and seeds can leave a person feeling uncomfortable. While you are swimming due to too much undigested foods in the body, you probably feel discomfort. You can have light meals that are easily digestible before you get into the water.
Manage what you eat to the time before going into the pool, it can make quite the difference. Avoiding certain things and having enough time to digest will help with abdominal discomfort so that you can enjoy your time in the water. Follow guidelines and recommendations from trusted health authorities on up-to-date health tips and safe swimming practices for the most current information leading to how one can keep safe and healthy.
FAQs
1. Can I swim immediately after eating?
We recommend people to swim after eating either an hour or thirty minutes before eating. So their bodies have enough time for digestion, thereby preventing any possible instances of indigestion.
2. Why do fried foods cause discomfort when swimming?
Combining it with swimming, fried foods take long in digestion. Also they will have a lot of fats in them which could lead to stomach ache as a result of cramps.
3. Is it safe to drink alcohol before swimming?
It is not advisable to drink alcohol before swimming, because it affects your swimming capability as well as leading to dehydration.
4. How does caffeine affect swimming?
The combination of water pressure and increased bathroom urges may be achieved by fast digestion, potentiated by caffeine. Before going into a pool, it is advisable that a person takes minimal caffeine.
5. What are some good food options before swimming?
Select fruits, vegetables, and lean proteins, they are easily digestible yet they provide energy and cannot sit heavily in the abdomen.
So, i have share this informations, which you should remember before going to swimming. If you like this article please, comment or send a email for us. Thank You.
