Are you looking to spice up your foods with a green chilli sauce? This recipe is perfect for adding a burst of flavor to any dish. There is a heavenly place for this chilli sauce in our heart right? This sauce is not that much essential but, if you want to give the extra spicy kick to your food, then this one is most needed.
In this article, we’ll look into the roots and past of green chilli sauce, its current trends needed ingredients, and give a guide on how to make it. We’ll also share ways to make it healthier, some twists you can try, and what’s good about it. Let’s begin!
Origin and History of Green Chilli Sauce
Green chilli sauce has a long story going back to many food traditions around the world. In lots of Asian foods, people have used green chillies for hundreds of years to add heat and taste. This sauce is liked in Indian, Thai, and Mexican cooking. As time passed, it has become a must-have in kitchens everywhere loved for how it can be used in many ways and its bright taste.
Also Read: Homemade Classic Chilli Con Carne Recipe: Healthy and Spicy Food
Recent Trending Styles of Chilli Sauce:
Over the past few years, green chilli sauce has become more popular as people look for strong and different tastes. The growth of street food and mixed cuisines has an impact on how people use this sauce. They’re trying new things, like putting it on tacos or adding it to salads and stir-fries to give them extra kick.
Required Ingredients for Homemade Green Chilli Sauce:
To make this quick homemade green chilli sauce, you need these ingredients:
- 1 tbsp oil
- 4 cloves garlic, minced
- 2 inches ginger, minced
- Sliced green chillies (quantity to your taste)
- 1 tsp salt
- ¼ cup water
- ½ cup vinegar
- 2 tbsp oil
- A pinch of hing (asafoetida)
- ¼ tsp cumin powder
- ½ tsp coriander powder
- 1 tsp sugar
Quick & Easy Homemade Green Chilli Sauce Recipe:
1st Step: First heat some oil in a pan and add some garlic cloves, ginger and saute them until they became golden brown.
2nd Step: Add the sliced green chillies and then add salt and stir it for 5 minutes until it became soft.
3rd Step: After the chillies are became soft, put ¼ water and mix them well and cover and let cook for another 10 minutes.
4the Step: After 10 minutes bring out and blend it after cool. Add the vinegar as per your taste. Vinegar helps to keep this sauce longer time.
5th Step: In that pan again heat the oil with a pinch of Asafoetida (Hing) and then pour that blended mixture and sauté for around 2-3 minutes.
6th Step: Now sprinkle ¼ tbsp cumin powder and ½ tbsp coriander powder and 1 tbsp of sugar and mix well and sauté for another 1 minutes.
7th Step: Now take the pan out from the heat and let the sauce cool completely before transferring it to a jar. You can refrigerate it for up to 3 months.
Making it Healthier and Tastier:
To make your green chilli sauce healthier, you can:
- Use olive oil instead of regular/vegetable oil. (Mustard Oil for Asian Taste)
- Add some Black pepper and more garlic and ginger for additional health benefits.
- To evade pesticides as well as additivities turn to organic components.
- Go with various types of chili peppers so that you can have different intensities of warmth together with distinct flavors.
- Include fresh herbs such as cilantro or mint for more nutrients and taste options.
Green Chilli Sauce Variations
- Thai Green Chilli Sauce: You have to add a handful of fresh cilantro and a squeeze of lime juice for a Thai twist.
- Mexican Green Chilli Sauce: Put some roasted tomatillos and a pinch of oregano for a Mexican flavor.
- Sweet and Spicy: You can add a tbsp of honey for a sweet and spicy green chilli version.
- Us the Indian Chillies for making it in Indian Style.
Nutritional Values: Green Chilli Sauce
Each tablespoon (1 Tbsp) of green chili sauce contains 20 Calories. In terms of macronutrient composition, it can be classified into 100% carbohydrates and 0% fat and 0% protein. For this reason, its calorie density is low compared to some foods with 100 calories for every 100 grams. Also other nutritions like, calcium, phosporus, zinc, manganese, folate, vitamin A etc. also found in green chilli.
Storage and Shelf Life
So long as it is sealed in an air-proof jar and kept in the colder part of your refrigerator, this simple green chili sauce can be preserved for around 3 months. The vinegar, being a biological preservative, allows maintaining its freshness.
Frequently Asked Questions
Can I freeze green chilli sauce?
Yes, you can. Actually you can even store it for upto 3 months if you keep it in air-thght container.
Is this recipe vegan?
Yes, this green chilli sauce is totally vegan.
How can I reduce the heat in green chilli sauce?
THe best option is removing the seeds from the chillies before cooking to reduce the heat level.
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