Do you want to eat something tasty sweet, creamy dish that will not harm your incredible diets? do not worry now! The following blog post reveals the ultimate rice pudding recipe which is very simple with the bonus of being quite healthy. Prepare yourself for a tasty bowl of happiness that is loaded with comfort and sweetness while being healthy for you.
Rice pudding has been a popular dessert for many generations now, and is adored all over the world for its warm and comforting properties. However, what if we informed you that this conventional sweet delicacy could be made into a nutritious sweet without eliminating the tastes? This is precisely what we are going to do in this addictive tour through the healthy rice pudding.
The following five-ingredient treat is quite a delicious and healthy option for lovers of baking and those who do not have much time to spend in the kitchen. This easy recipe is great for anyone, from the professional cooks to the homebodies, you’ll be making scrumptious rice pudding quickly.
How to make rice pudding? Well, don’t let the apron fool you and roll up your sleeves and prepare yourself for the secret to the easiest, best, and healthy Rice Pudding you have ever tasted!
Ingredients:
- 1 cup brown rice
- 4 cups unsweetened almond milk
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Traditional Rice Pudding Recipe’s Instructions:
- Wash the brown rice perfectly under the running water.
- Then, in a large pot add rice, and almond milk, and start cooking with medium heat. Stir and let it boil, then lower the fire, let it simmer for like 45 minutes.
- After the rice is fully cooked, and majority of the liquid has been soaked up, add maple syrup, vanilla extract, cinnamon to the mixture.
- This should take about 5 minutes extra but you do stir constantly until you get a pudding that you like.
- Turn off the heat until it slightly cools down and then it is ready to be served.
One of the best things about this recipe is its versatility. Here are some ideas to customize your healthy rice pudding:
- Add fresh berries for an antioxidant boost
- You can even add some chopped nuts for extra protein and healthy fats
- Stir in a scoop of protein powder for a post-workout treat
- Top with sliced banana and a drizzle of almond butter for a more substantial snack
How can i make the Healthy and Best Ricepudding? Tips:
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The Perfect Base: Choosing the Right Rice
If you would like to make the ricepudding best of the best the major things is, of course, the rice itself. For our healthy version, i would say that you have to choose the brown rice, instead of white, regular rice which has the below mentioned benefits:
- Higher in fiber: Brown rice contains 3.5g of fiber per 100g, compared to white rice’s 0.6g.
- Rich in nutrients: It’s include with vitamins and minerals like magnesium, selenium, and B vitamins.
- Lower glycemic index: This means it won’t cause rapid spikes in blood sugar levels.
Pro tip: For an extra nutritional boost, consider using wild rice or a mix of brown and wild rice.
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The Creamy Secret: Plant-Based Milk
To make our rice pudding more nutritious and rich in texture, we will be using a dairy milk substitute this time. The dairy-free milk of choice is unsweetened almond milk; however, you may use oat milk, coconut milk, or soy milk. Here’s why it works:
Lower in calories: Original almond milk has 30-50 calories, depending on the size of the cup.
Lactose-free: Great for lactose-intolerant consumers out there.
Adds subtle flavor: Aids in boosting the flavors of the food item without causing it to become very dominate.
Natural Sweetness: Plant based milk has the natural sweetness which provide the pleasent taste to your tongue.
Association of Maple Syrup
In this recipe, use of pure maple syrup is preferred to add sweetness to the rice pudding instead of the refined sugar. This natural sweetener offers several benefits:This natural sweetener offers several benefits:
Rich in antioxidants: According to the testing carried out, maple syrup possesses as much as 24 different antioxidants.
Lower glycemic index: It is not as quickly absorbed into the bloodstream to cause a high spike of blood sugar like white sugar.
Delicious flavor: Reminds me of condensed milk; gives a rich, slightly complicated sweetness to the rice that is perfect.
Aromatic Touch: Imports of Vanilla and Cinnamon
For boosting the taste of the cookies without creating an issue of a heavier calorie content, we are going to add vanilla extract as well as ground cinnamon. These two ingredients not only make your kitchen smell amazing but also offer health benefits:These two ingredients not only make your kitchen smell amazing but also offer health benefits:
Cinnamon has some magnitude of effects on glycemic control and anti-inflammatory action.
Vanilla helps with regulating the nerves and appetite, it might also naturally curb ones sugar desire.
Nutritional Benefits: Why This Rice Pudding Is a Winner
Let’s break down why this recipe is a nutritional powerhouse:
- High in fiber: Has a positive effect on your digestive system and prevents instances of feeling hungry soon after a meal.
- Rich in complex carbohydrates: It offers energy in a consistent manner
- Contains plant-based protein: Increases muscle mass and aids in their recovery.
- Low in added sugars: There is a options to not to add any sugars to make it sweet, so it’c better to eat for diabetic patient too.
- Packed with vitamins and minerals: Health benefits and wellbeing are among the key areas of improvement supported by the factor.
How do you like this article?
That is their ultimate rice pudding and I hope you make it soon as it’s not only tasty but also beneficial for your body. True to its name, this recipe goes to show that meals can be packaged under ‘comfort food’ and still be healthy with no negative impact on the taste and texture.
Sometimes like in this case we just need to substitute common ingredients with healthier options and have a delicious dessert without a hint of guilt. If you want a yummy breakfast, a snack for after your workout, or an enjoyable dessert, then this healthy rice pudding is perfect.
undefined Don’t just the take the word, go to your kitchen and prepare these creamy rice pudding. It’s time to satisfy your cravings while giving your taste buds and your body, the nutrition they need. And yes, it is essential to remind you that healthy eating does not equal to jeopardizing most of your favorite foods. In dishes like this one, you can keep both the pudding layer and indulge in the cake as well.
