Chicken chalupas are a deliciously varied meal that originated in Mexican cuisine and pack great texture and taste. The very name of the dish, “chalupa,” is derived from the Spanish term for a small boat, whereby it gains its traditional shape of crispy corn tortillas in the shape of little boats, topped with various fillings. Chicken chalupas, naturally, are a very famous variation of these chalupas, starring tender, seasoned chicken.
Any of the many toppings available can adorn these chicken chalupas, which makes them very versatile for many different tastes and likings: fresh vegetables to creamy sauces. If you like ‘em hot and spicy or just with mild seasoning, you have it with chicken chalupas.
Ingredients:
- 2 cups shredded cooked chicken
- 6 corn tortillas
- 1 cup refried beans
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup salsa or hot sauce
- 1/4 cup diced onions, optional
- 1/4 cup chopped cilantro, optional
- Salt and pepper to taste
- Cooking oil for frying
Recipe:
Prepare the chicken. Season the shredded chicken with salt, pepper, and any other spices you like. Set aside.
Fry the Tortillas: In a medium skillet, heat some oil. Fry each tortilla until crispy and golden brown, then drain on paper towels.
Assemble the Chalupas: On top of a tortilla that has been crisped, spread some refried beans. Next come the seasoned chicken, shredded lettuce, diced tomatoes, and cheddar cheese.
Toppings: Finish with a dollop of sour cream, salsa, or hot sauce. Add onions and cilantro or coriander, if desired.
Serve: Serve immediately to have warm and crunchy Chicken Chalupas.
Also read: Make Chicken Fried Steak Like a Pro: History, Ingredients, Recipe, Nutritions and Variations
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Fat | 20g |
| 2. | Cholesterol | 66mg |
| 3. | Sodium | 1091mg |
| 4. | Carbs | 60g |
| 5. | Dietary Fiber | 4g |
| 6. | Sugars | 4g |
| 7. | Protein | 23g |
| 8. | Vitamin C | 7mg |
| 9. | Calcium | 404mg |
| 10. | Iron | 5mg |
| 11. | Potassium | 469mg |
Health Benefits:
Chicken chalupas can be an excellent source of protein due to the presence of shredded chicken. It may also turn out to be highly dense in vitamins and fiber if it contains fresh lettuce, tomatoes, and onions as filling. In such a way, using whole-grain tortillas with lean chicken breast will enhance their value and make them very well-rounded and adequate for a meal.
Effects:
While the chicken chalupas may potentially be a healthy meal, the key lies in the ingredients and how the meal is prepared. Deep-fried tortillas topped with high-fat ingredients, such as sour cream and cheese, will contribute to excessive calories and fat consumption. Baked tortillas with light toppings could be a healthy choice.
This chicken chalupa is very delicious and versatile, so it can be easily adapted to suit anybody’s dietary taste. From a fast, busy weeknight dinner on the fly to a big weekend dinner with a Mexican flair, this recipe is certainly satisfying for something savory and filling.
Frequently Asked Questions
1. Can I substitute flour tortillas for the corn tortillas?
Yes, you can use flour tortillas, but corn tortillas are more real to get a more authentic taste and texture.
2. How can I make chicken chalupas more healthfully?
Use baking on the tortilla instead of frying, and consider using low-fat cheese and sour cream. Increase the vegetable content as much as possible.
3. What can I serve with chicken chalupas?
Your meal is complete with a side of rice, beans, or a fresh salad.
