Do you fancy the combination of sweet and salty Chinese takeout, but without the harmlessness of takeout food? Substituting deep-fried for baked, Sweet and Sour Chicken is an equally tasty meal. Juicy and flavorful sauce combined with juicy, tender chicken provides all of the homely comfort of ordering your favorite take-out food without all of the excess calories.
This recipe is suitable for any family dinner or any occasion and it is not hard to prepare. It also contains many nutrients. Regardless of how long you have been cooking or if you are a beginner, baked sweet and Sour Chicken is among the most demanded meals to be made at home.
Ingredients:
- 1 lb. chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks (canned or fresh)
- 1 bell pepper, chopped
- 1/2 cup onion, chopped
- 1/2 cup vinegar
- 1/3 cup ketchup
- 1/3 cup soy sauce
- 1/4 cup brown sugar
- 1 Tbsp. cornstarch
- To taste: salt and pepper
- 1 Tbsp. olive oil
Recipe:
- Set your oven to 400°F or 200°C.
- Sprinkle chicken with spices (salt and pepper) and fry in olive oil in a frying pan.
- In another bowl, combine the vinegar, ketchup, soy sauce, brown sugar, and cornstarch, and whisk for sometime until the ingredients become smooth.
- Put the browned chicken in layers in a baking dish and layer it with pineapple, bell pepper, and onions.
- Do not forget to pour the sauce mixture on the chicken and the veggies.
- Bake for 25–30 minutes, or until both the chicken and the pumpkin mixture are hot and slightly bubbly.
- This can be accompanied by rice or noodles to finalise the meal.
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Calories | 250 per serving |
| 2. | Protein | 25g |
| 3. | Carbs | 30g |
| 4. | Fat | 5g |
| 5. | Fiber | 3g |
| 6. | Sugar | 15g |
Health Benefits
Rich is protein Chicken breast is a lean muscle protein. This means it can help with muscle development without the subsequent addition of fat. Rich in vitamin A and C The vitamin will ensure the body develops a very strong immune system, which is as a result of the presence of vitamins A and C in both bell peppers and pineapple.
Low in Fat: Chicken Baked loses most of its fat when it is being cooked and thus becomes more heart-healthy when compared to frying.
Also read: Baked Teriyaki Chicken: A Simple and Flavorful Recipe for Any Occasion
Baked Sweet and Sour Chicken is a healthy and tasty dish that depicts the combination of sweet and sour in a better way. For fans of pizza who like to have guests or simply enjoy a healthy meal, then this recipe is beneficial in every aspect.
FAQs:
1. Are chicken thighs a suitable substitute for chicken breast?
Yes, it is preferable to use thighs for juicier chicken, but remember that this will make your chicken more fatty.
2. Some suggestions on how to thicken the sauce?
For a thicker sauce, you may need to add another tablespoon of cornstarch and a dash of water.
3. Is this recipe gluten-free?
These should then be made gluten-free if required, using tamari or gluten-free soy sauce.
