The Pecan Chicken Salad is a mixture of flavors and textures mixed with tender chicken and crunchy pecans. Made together with fresh vegetables for added texture, this could very well turn into a light lunch or dinner, pretty different from usual. Such a unique combination will add depth to the flavor and provide a healthy and wholesome meal option.
Pecan Chicken Salad doesn’t speak about taste; it’s more about the health benefits that complement every bite. Pecans boast healthy fats and antioxidants, while chicken is a proven and great source of lean protein. They can make a dish that tastes good and, at the same time, is very healthy. No wonder it is a favorite among healthies and foodies.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup pecans, toasted, chopped
- 1/4 cup celery, diced
- 1/4 cup red onion, minced
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Lettuce leaves, for serving
Recipe
Make the chicken: Poach or roast the chicken breast until the meat is fully cooked; shred and set aside.
Toast the Pecans: Toast the pecans for about 5 minutes in a dry skillet on medium heat, or until they are fragrant and golden brown. Let it cool, and then coarsely chop.
Mix the Ingredients: In a large mixing bowl, toss the chicken with the pecans, red onion, and celery.
Make the Dressing: In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
Toss: Combine the dressing with the chicken mixture, making sure everything is coated evenly.
Serve: Put the pecan chicken salad into a bowl made from lettuce leaves or use it as a sandwich filling. Serve directly or chill in the fridge.
Also read: Baked Sweet and Sour Chicken: A Delicious and Healthier Twist on a Classic
Nutrition Value
Amount per serving
Calories: 350
Protein: 22g
Fat: 25g
Carbohydrates: 8g
Fiber: 2g
Sodium: 300mg
Vitamins & Minerals: Vitamin B6, Vitamin E, Magnesium, and Zinc
Health Benefits and Side Effects
Benefit to Health: From the chicken that provides proteins, which build and repair muscles, pecan chicken salad is full of health benefits. Pecans comprise healthy fats that are good for the heart in decreasing bad cholesterol levels and maintaining brain health. It is also rich in vitamins and minerals, maintaining overall well-being.
Side Effects: As much as the salad is extremely healthy, the pecans and mayonnaise inside make it high in fat. Hence, it may not be suitable for those maintaining a check on their fat intake. Also, people who suffer from nut allergies should avoid this dish or use some other ingredient in place of the pecans.
This pecan chicken salad is flexible and full of nutritional value, offering the best taste and health. If one is in need of a quick dinner or is going to be hosting some guests, this salad can really prove to be ideal. It is easy to prepare, full of nutrients, and easily adapted to fit other diets.
Frequently Asked Questions
1. Can I replace pecans with another nut in the recipe?
Yes, you can replace the pecans with walnuts, almonds, or cashews, whichever you prefer.
2. Is there a low-fat variant for this salad?
You can use Greek yogurt in lieu of mayonnaise to give it a low-fat version.
3. How long does pecan chicken salad last in the fridge?
The longest it can store will be 3 days, and it should be in an airtight container.
4. Can I prepare the salad before time?
Yes, this salad can be made a day ahead, then stored in the refrigerator until it is time to serve.
