The aloe vera plant, also known as ‘the plant of life or plant of immortality‘, has been used hundreds of years ago because of its medicinal purposes in areas concerning health as well as skin care.
With large, fleshy leaves that may also be used as roots, aloe vera has a gel that is a source of vitamins, minerals, and amino acids and is widely used today in both traditional and modern systems of treatment.
History and Origin
Aloe vera has been used since the earliest time and is reported to have been used by the Egyptians, who referred to it as the ‘plant of the gods’. What followed was that the plant grew in other parts of the world, such as Africa, Asia, and Europe, due to the plant’s medicinal benefits. Nowadays, it is grown in many parts of the world, especially in India, Mexico, and China.
10 uses and benefits of aloe vera
I am here to explain the uses and benefits of aloe vera in our daily lives. Some of the points are given below:
Skin Soothing:
Aloe vera gel is accepted for its soothing impact on sunburns, minor cuts, and inflammation throughout the world.
Moisturizing:
Thanks to its water retention capacity. It can be used as a natural conditioner for hair and works perfectly for skin as a softening agent.
Anti-Aging:
Aloe can also be used frequently for relaxation of the skin and the reduction of wrinkles. Making it a common ingredient in wrinkle creams.
Also read: Frozen Custard: Unique Flavors, History, Ingredients, Recipe & Health Effects
Acne Treatment:
Aloe has anti-bacterial properties that are useful in clearing the skin of acne as well as minimizing blemishes.
Hair Growth:
When used on the skin of the head, aloe vera gel stimulates hair growth. And it further kills dandruff by regulating the level of acidity.
Digestive Health:
Drinking aloe vera juice is beneficial for promoting digestion and curing constipation. Since it is a laxative,.
Immune Boost:
Aloe vera is known to contain antioxidants, which make the immune system stronger.
Oral Health:
The basal gel can be used in oral care since it can reduce plaque. It has the capability of healing mouth ulcers.
Wound Healing:
Due to it’s effects on aiding in the acceleration of the healing process. It can be used for the treatment of wounds and burns.
Detoxification:
Aloe vera juice is more commonly utilized in detoxifying diets as it has the capacity to purgatively cleanse the colon.
Effects
Although there are benefits to taking aloe, it is good to know some of the side effects of this plant. It is important to avoid using excess aloe juice because this has the side effect of bringing about abdominal cramps and diarrhea, as well as fluctuations in the level of certain salts in the body. Moreover, it is also very possible that some may develop skin irritation effects of the allergy type when the aloe is applied externally.
It is advised to always do a patch test before applying it to large surfaces of your skin. You should consult a doctor before taking aloe internally. If at all possible, if you are pregnant, breastfeeding, or on some form of medication,.
Is aloe vera juice safe for GERD or acid reflux sufferers?
Some of the recommended aloe vera juice is for people with acid reflux. How it works Several of the medications work by decreasing inflammation in the lining of the esophagus. Stress relief properties protect the stomach lining from acid by maintaining a balance of pH level, thereby decreasing in instances of acid reflux. Nevertheless, people should not use aloe juice as a remedy without consulting a doctor, particularly in cases of chronic diseases.
Aloe vera is an outstanding plant with a fascinating history and a whole array of benefits. It is widely utilized as topical application; it is also used as a juice, which gives natural remedies to each health and skincare problem. But similar to any natural remedy, it must be consumed carefully so as to prevent unwanted side effects. Taking aloe regularly will benefit not only your figure but your health as well.
