Carrot raisin salad is a fantastic one that’s very easy to make, but very delicious and healthy at the same time. This salad is very convenient and fast in preparation and comes with many nutritional benefits. Thus, it is recommendable at any meal. In this article, we will try to reveal all the necessary information about carrot raisin salad. Such as the list of the needed products, the detailed description of cooking, and the set of positive influences on a human’s body. As well as some recommendations for creating the best salad.
Carrot raisins are the simplest of simply combining grated carrots and raisins. It is marinated in a dressing of vinegar and lemon juice. This salad is very simple to prepare and it has some benefits that are good for your health besides the fact that it can complement any meal. Here in this article, you will get all about carrot raisin salad, like ingredients in the salad, a recipe with easy steps, and advantages.
Ingredients:
- 4 cups grated carrots: Bright and juicy orange carrots are used in this salad, and they are purchased on the same day as possible.
- 1 cup raisins: Contributes an inherent sweetness as well as a tenderizing effect.
- 1/2 cup mayonnaise: serves as a creamy base and also adds a flavor to the dressing.
- 2 tablespoons lemon juice: Used as a complementary ingredient that compliments the sweetness of the Snelgrove’s recipe.
- 1 tablespoon honey: Not necessary, but if a person wants the cake to be sweeter, then they can add.
- 1/4 teaspoon salt: It adds the enhancing flavor to the foods that we eat.
- 1/4 teaspoon black pepper: This is done to result in adding a hint of spiciness to the consumable object.
A Step-by-Step Recipe:
Preparing carrot raisin salad is easy and demands little preparation to undertake.
- Grate the carrot: begin with 4 cups of fresh carrots peeled and grated. For this step, you may need to use a box grater for grating the required products.
- Combine the carrots and raisins: place the grated carrots in the bowl of an electric mixer and sprinkle with 1 cup of raisins.
- Prepare the dressing: In another small bowl, beat 1/2 cup of mayonnaise, 2 tablespoons of lemon juice, 1 tablespoon of honey, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper till smooth.
- Mix the Salad: place the carrot and raisin mix into a bowl and pour the dressing over it. Stir the ingredients gently until the carrots and the raisins are adequately coated with the dressing.
- Chill and Serve: Toss the salad and then let it stand covered for about 30 minutes before they are ready to be served. This makes it possible for the different flavors to mix up with each other. Perfect for serving cold as a side dish.
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Calories | 169kcal |
| 2. | Fat | 8g |
| 3. | Carbs | 27g |
| 4. | Protein | 1g |
Health Benefits:
- Rich in Vitamins and Minerals: Carrots contain a rich amount of vitamin A that is vital for one’s vision. They also include vitamin K and C, as well as potassium. Raisins contain iron, calcium, and antioxidants, among other nutrients.
- High in Fiber: Carrots and raisins contain good amounts of dietary fiber, which assists in digestion and regular bowel movement. Fiber also has a hunger-quenching effect that can be of great help when it comes to weight loss.
- Boosts Immune System: The vitamins and antioxidants found in carrots and raisins are essential for manufacturing antibodies and thus shielding the body from viruses and illnesses.
- Supports Heart Health: The fiber in this salad reduces cholesterol, and the potassium in carrots reduces the risk of heart disease by controlling blood pressure.
- Promotes Healthy Skin: Carrots are rich in vitamin A and antioxidants, which help repair damaged skin cells caused by free radicals and support new skin cell production.
Carrot raisin salad is easy to prepare, tasty, colorful, and satisfying. One can prepare it with his or her own set of preferences ranging from the type of vegetable to the kind of dressing used. Its taste is sweet and sour, and it is rather nutritious, and it is recommended to be included in the meals.
FAQs
1. Can I make carrot-raisin salad vegan?
Absolutely! To make a vegan version, simply replace the mayonnaise with a plant-based alternative like vegan mayo or tahini.
2. Can I use a different type of dressing for carrot raisin salad?
Yes, you can experiment with different dressings like yogurt-based dressing, a vinaigrette, or even a citrusy dressing. Each dressing will give the salad a unique flavor profile.
