Couscous Chicken Soup is something that brings an extraordinary feeling and taste to your table as it combines chicken, couscous and natural aroma. It is ideal for consumption during the colder period of the year or during mid-week, when the working person has little time and energy to prepare a large meal.
Here we welcome you to read the Couscous Chicken Soup ingredients, recipe, as well as health benefits of the dish. No matter if you are experienced cook or if you never cooked anything in your life, it will take only a few tries to add this soup to your weekly menu.
Introduction
Ingredients for Couscous Chicken Soup
Basic Ingredients:
- 2 boneless, skinless chicken breasts (diced)
- 1 cup of couscous
- 4 cups of chicken broth
- 1 large onion (chopped)
- 3 cloves of garlic (minced)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 1 zucchini (chopped)
- 1 bell pepper (chopped)
- 1 cup of spinach (fresh or frozen)
- 2 tablespoons of olive oil
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
- Juice of 1 lemon (optional, for a tangy flavor)
Optional Ingredients:
- Chickpeas for added protein and texture
- Red pepper flakes for a spicy kick
- Canned tomatoes for a richer broth
Home Made Recipe
Step 1: Prepare the Ingredients
To start with, make sure you have your chives, butter, milk, green onions, salt and pepper, amongst other ingredients, ready. Cube the chicken breasts into chunks and chop the vegetables to your desired sizes. Garlic should be minced and left aside.
Step 2: Cooking the Chicken
This cooking method creates tender chicken that is moist inside and crispy outside. But don’t try to turn the chicken over until most of the batter is cooked through and there is a crust formed because each piece will stick to everything else in the pan.
Into a large pot, put the olive oil and heat it on medium heat. Put the diced chicken inside and stir until the chicken has cooked to brown on all sides for about 5 to 7 minutes. Take out the chicken from the pot and then arrange it separately.
Step 3: Heat the vegetables In a pan over medium heat.
In the same pot, sauté onion, garlic, carrots, and celery that have been chopped earlier. Stir fry for about 5 minutes or until the vegetables are partially cooked. Now, it is time to add the chopped zucchini and bell pepper, thus stir-fry for another 3-4 minutes.
Step 4: Stir in Those spices and Broth
Add the turmeric and cumin and let it fry for 1 more minute so that the flavors can come out. Add the chicken broth and then add the whole mixture to boiling point.
Step 5: Cook the Couscous
As the water is boiling, you take a pot with couscous and pour the hot water over the couscous, allowing it to steep for about 10–15 minutes.
Next, to the boiling broth add couscous, cooked chicken and spinach to the broth mixture. Lower the heat to medium and let it cook for about 10 more minutes until the couscous is well done or until the chicken is well cooked.
Step 6: Final Touches
This soup is best taken with salt, pepper, and a squeeze of lemon juice to season the soup. Probably the last step will be garnishing your dish with fresh parsley before you serve it out.
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Calories | 286kcal |
| 2. | Fat | 8g |
| 3. | Carbs | 18g |
| 4. | Protein | 34g |
| 5. | Vitamin C | 4mg |
| 6. | Iron | 2mg |
| 7. | Calcium | 55mg |
| 8. | Potassium | 497mg |
Health Benefits
Rich in Protein: Muscle meat, particularly chicken, should be included in the diets of bodybuilders as it is one of the best sources of protein, which is vital in muscle buildup and repair. This soup makes an excellent source of protein and that’s without having to indulge in rich protein-bearing products such as steak.
Packed with Vegetables: This soup is made with carrot, celery, and spinach. These are rich in vitamins, minerals, and antioxidant compounds. These nutrients are very relevant in boosting the immune system and overall health.
Low in Calories: Couscous is a form of grain that is least calorific and gives the right feel and mouthful to the soup. When accompanied by lean chicken and vegetables, this soup is very fulfilling for a meal while still not very heavy.
High in Fiber: Couscous and vegetables with a choice of added chickpeas make this soup and enriched fiber dish. Ancedotes have it that dietary fiber is good for the stomach and can assist in moderation of blood sugar.
Hydration and Electrolyte Balance: Couscous Chicken Soup has broth in it, which brings out the flavor, enhances hydration, and provides electrolytes when using low sodium.
Couscous Chicken Soup is definitely delicious, but it is also a healthy meal that does not require any special effort to balance the portions. This dish can be served on any occasion. It contains lean proteins from chicken, several vegetables, and a lighter pasta couscous. This soup is very easy to prepare and it’s very healthy so your whole family will love it. Whether you are craving for a weeknight dinner or for a hot meal that can warm your body and soul, then Couscous Chicken Soup is for you.
