Fresh Tomato Curry Sauce is a colorful and tasty sauce that can be added to dishes and bring deep, sour, and slight spiciness to a dish. Though this sauce derives from the Indian style of cooking, it has become incorporated into the standards of cooking in many other countries. For those who wish to add more to rice or for those who wish to build a curry base on fresh tomato curry sauce, Fresh Tomato Curry Sauce delivers the punch in flavor and nutrients.
Fresh Tomato Curry Sauce is very healthy and tasty because it is prepared with fresh tomatoes, spices with a pleasant smell, and a little sugar. It is also an excellent method of making meals exciting in terms of flavor without using creams or manufactured enhancers. It is a basic dish for any cook to acquire due to the taste of fresh tomatoes blended with hot spices.
Ingredients
- 4 ripe tomatoes, chopped
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander for garnish
Recipe
Prepare the base: On medium heat, warm the vegetable oil in a pan. Pour in the cumin seeds and let them pop a little. Then, add the chopped onions and fry for some time until they turn a golden brown color.
Add Aromatics: Add in minced garlic and ginger, and fry until the aroma of garlic and ginger comes out.
Cook the Tomatoes: Now add the chopped tomatoes, turmeric, coriander, and salt as mentioned in the list of ingredients. Simmer until the tomatoes soften and get mushy and the mixture gets somewhat dense.
Simmer: Reduce the heat and let the sauce continue cooking for another 10-15 minutes; this will blend the ingredients well. Stir occasionally.
Finish with Spices: Finally, add garam masala powder and cook for an additional 2 minutes. Adjust seasoning as needed.
Serve: According to tastes, garnish with fresh cilantro and serve hot. It can be used as a side dish or under another dish.
Also read: Easy Macaroni Pasta: Your Go-To Recipe for Comfort and Flavor
Nutritional Value
| S.N | Nutrition | Value |
| 1. | Calories | 157 |
| 2. | Fat | 8g |
| 3. | Carbs | 10g |
| 4. | Proteins | 12g |
Health Benefits
Antioxidant-rich: Tomatoes are also rich in a good measure of antioxidants that are used in fighting free radicals and tend to minimize the occurrence of chronic diseases.
Anti-Inflammatory: The addition of turmeric and ginger provides anti-inflammatory properties that help the digestive system and decrease the possibility of conditions related to inflammation.
Low-Calorie: consists of very few calories and thus will not interfere with your weight-reduction plan if added to the diet.
Immune-Boosting: The garlic and ginger in the sauce enhance one’s immunity, and one is unlikely to fall sick from the flu and other such ailments.
This fresh tomato curry sauce is an aromatic and healthy addition to any recipe and can be applied to a variety of types of dishes. Due to its effectiveness, smoothness, and health importance, it can be recommended for anybody who would like to make his or her meal tasty and nutritious. Whether you’re a newbie in the kitchen or a pro, this sauce is very easy to make but can greatly enhance any dish you put it on.
FAQs
1. Which types of dishes should this sauce be an accompaniment for?
This sauce goes well with rice, pasta, or grilled vegetables, or can be used as the base for any curries or stew.
2. Is the heat in this sauce adjustable?
Absolutely! For a higher ‘heat’, one can add more chili powder or even opt for fresh chillies.
3. Is this sauce vegan?
Yes, this sauce is vegan, which means it is made with ingredients sourced from plant products.
