Red Lentil Curry is a very easy recipe with lentils, cooked with a can of tomato sauce, some warm spices, and the essential onion-garlic-ginger trifecta, and made creamy with a little bit of coconut milk and/or butter and /or ghee.
It is very creamy, delicious and flavorful. Red lentils are pros at softening and practically melting into curries, stews, gravis, and soups, and used in Nepali dals. It is amazing for dinner and more amazing for leftovers.
Simple but Nourishing Meal
Red Lentil Curry is very easy and made with wholesome ingredients that you can find them in any normal grocery store. It is very healthy and protein-packed meal.
Not only that, a combination of garlic, turmeric, and ginger make it not only very delicious but also infuses with antioxidant and anti-inflammatory properties.
Also Read: Fruit Pizza – The Prettiest Pizza You Will Ever Have
Ingredients
- 3 cups brown lentils
- 1 large onion, diced
- 4 tablespoons red curry paste
- 1 tablespoon garam masala
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 2 teaspoons garlic, minced
- 2 teaspoons ginger, minced
- a few good shakes of cayenne pepper
- 4 cup water
- 2 tablespoons coarse salt (to taste)
- 2 14-ounces can tomato sauce
- 1 1/2 cup coconut milk
- 4 tablespoons butter or ghee
- cilantro for garnishing
- rice for serving
Instruction / Method
- Place all ingredients in the Pressure Cooker. Cook on high pressure until 5 whistles and turn off the gas. Natural pressure release for about 10 minutes.
- Stir the coconut milk and ghee/butter. Taste and adjust the seasonings.
- Serve with rice, top with cilantro. Yum Yum!
Nutrition Facts (% Daily Value)
9% – Total Fat 6.9g
0% – Cholesterol 0mg
15% – Sodium 339.2mg
14% – Total Carbohydrate 37.3g
59% – Dietary Fiber 16.5g
Sugars 4.3g
29% – Protein 14.7g
27% – Vitamin A 246.6µg
8% – Vitamin C 6.8mg
31% – Iron 5.6mg
14% – Potassium 654.1mg
4% – Phosphorus 53.2mg
Total Servings – 6
Calories Per Servings – 268
Make sure to enjoy this Red Lentil Curry with your family and friends to make it even more flavorful and delicious.
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