What is the healthy fruit that is low in sugar?

There is no absolutely sugar free fruit. Low-sugar fruit means 100g of fruit containing 10g of sugar. Most fruits are sweet because they have high amount of sugar.

Exploring the Best Low-Sugar Fruits for a Healthy Diet

The role of fruits for maintaining the healthy diet cannot be negligible. While fruits offers plethora of essential vitamins, nutrients, and antioxidants, some are naturally higher in sugar content than others. For those looking to manage their sugar intake, taking those fruits that have less amount of sugar can be a smart choice. Some of them are mentioned below:

• Avocado

Avocado are often mistaken for vegetables, but it is actually a fruit and also an amazing fruit at that. They are rich in fiber, potassium, healthy fats and several other essential nutrients. They are low in sugar, making them a perfect addition to salads, smoothies, or can also be enjoyed on their own.

Roughly half an avocado, or 100 grams (g), Trusted Source:

• 160 calories (kcal)
• 14.7 g of fat
• 8.5 g of carbohydrates
• 6.7 g of fiber
• less than 1 g of sugar

• Watermelon

Watermelon is a refreshing and hydrating fruit that is surprisingly low in sugar compared to many other fruits. This juicy summer staple is 92% water, making it a hydrating choice. One cup of diced watermelon contains around 9 grams of sugar, making it a sweet yet low-sugar snack.

• Berries

There are many types of berries, including strawberries, raspberries, and blackberries, are essential choices for a low-sugar fruit option. These vibrant fruits packed with antioxidants, fiber, and essential vitamins like vitamin C. What makes berries particularly appealing is their relatively low sugar content compared to many other fruits. For an instance, there is only about 7 grams of sugar in a cup of strawberries.

• Kiwi

Kiwi is a fruit with low sugar and calories and dense in nutrient. This fruit provide vitamin K, vitamin C, and fiber. There is only about 6 grams of sugar in one medium-sized kiwi which makes it a great choice to the people who want to maintain their sugar intake and wants satisfying sweet fruit.

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• Peaches

Peaches are relatively low in sugar in comparison to other fruits including apples and oranges and very delicious. They provide vitamins like vitamin A, vitamin C, and fiber. One medium-sized peach contains around 13 grams of sugar, making it a satisfying and sweet option for those watching their sugar consumption.

In Conclusion

Having these low-sugar fruits into your diet is not only a excellent choice for enjoying natural sweetness and managing sugar consumption, but can also help to maintain a balance the sugar level. While consuming fruits, it is also significant to consider portion sizes and overall balance in diet. Although these fruits are low in sugar, they still offer essential nutrients for overall health.